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		<p>vegetables and fruits are essential components of a healthy diet, offering a wide array of vitamins, minerals, fiber, and antioxidants that are crucial for maintaining overall well-being. Incorporating a variety of colorful fruits and vegetables into your daily meals can help reduce the risk of chronic diseases such as heart disease, diabetes, and certain cancers. Additionally, their high water content and low calorie density make them excellent choices for weight management. Aim to fill half your plate with fruits and vegetables at each meal to reap their numerous health benefits and support a vibrant, energetic lifestyle.</p>		
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